Fitness, coaching and walk clubs for women in Miami

Why Miami

Miami is sunshine, water and energy, and a city where a lot of women feel pressure to look a certain way. We’re here for something different: feeling strong, eating well without obsessing and having friends who show up in sneakers, not just at brunch.

Miami is also a city of transplants, travelers and busy professionals, so a lot of moms here are building community from scratch. With walkable waterfront paths and warm weather almost all year, there’s no better place to make walking together a habit.

Brickell, Coconut Grove, Coral Gables or Miami Beach, we’d love to meet you.

What you can start this week

You don’t have to wait for anything to get started in Miami. Everything below works online today, wherever you are in the city.

• 📱
  Online, starting now1:1 coaching

  A custom training plan built around your Miami schedule, weekly check-ins and messaging with your coach.

• 💬
  Online, starting nowVirtual circles

  Small video groups for new moms and women in big transitions. Cameras optional, babies welcome.

• 🐦
  Online communityThe Flock

  Our members-only community, group chat and events, and your first invite to Miami walks as they start.

• 📖
  Self-pacedGuides

  One-time guides for postpartum strength, nutrition and building a routine, if you prefer to go solo.

Not sure which is right for you? Our honest guide, Is a health coach worth it?, walks through who coaching is (and isn’t) for.

The Miami walk club: founding members wanted

Our walk clubs are simple: a regular, easy walk with strollers and sneakers welcome, followed by coffee when the babies cooperate. No pace requirements, no fancy gear and no one left behind.

In Miami, we’re building them with our founding members. Here’s how it works:

1. Sign up and tell us your neighborhood. It takes two minutes.
2. We group you with women nearby. Walk clubs start wherever the most founding members are.
3. You help choose the time and route. Founding members get first say on when and where.
4. Your club grows. As more women join, we add new routes, times and neighborhoods.

We expect our first Miami walk clubs to start on Miami Beach along the Beachwalk and in Brickell near The Underline, with Coral Gables and Coconut Grove as founding members sign up. Walks will be early in the warmer months.

Want to get a walk going on your block right now? Our guide to starting a stroller walk club has everything you need.

Favorite stroller walks in Miami

A few of the stroller-friendly routes we love in Miami. Conditions change, so check the official site before you go.

• Miami Beach Beachwalk

  About 7 milesSouth Beach to North Beach

  A paved oceanfront promenade running nearly the length of Miami Beach, starting at South Pointe Park. Pick a stretch, enjoy the breeze and turn around when you’re ready.

  Official info

• South Pointe Park

  Short loopsSouth Beach

  Landscaped walkways, a playground, a pier and some of the best sunrise views in the city. A perfect starting point for the Beachwalk.

  Official info

• The Underline

  A growing linear parkBrickell and south

  A park and trail being built in phases under the Metrorail tracks, starting at the Miami River in Brickell. Paved paths, native plants and outdoor fitness spaces along the way.

  Official info

• Bayfront Park and the Baywalk

  Waterfront pathsDowntown

  Wide waterfront paths along Biscayne Bay downtown, with lots of space and sea breezes.

  Official info

Neighborhoods we’re focusing on

We’re taking signups everywhere in the Miami area. These are the neighborhoods where we expect walk clubs to form first, based on where so many families live and walk. Don’t see yours? Sign up anyway. That’s exactly how new clubs start.

• Brickell
• Coconut Grove
• Coral Gables
• South Beach
• Mid-Beach
• North Beach
• Key Biscayne
• Edgewater
• Wynwood
• Miami Shores
• Pinecrest
• Aventura

Walking in Miami all year

Every city has its walking seasons. Here’s how we think about Miami’s:

• WinterMiami’s best season: dry, sunny and comfortable. Perfect for long walks any time of day.
• SpringWarming up. Morning walks are still beautiful; bring water and sun protection.
• SummerHot, humid and stormy. Walk at sunrise, stick to breezy waterfront or shaded paths and watch for afternoon storms.
• FallStill warm, and hurricane season runs through November. Keep walks early and check the forecast.

On days when walking outside isn’t realistic, your coach can swap in a home workout so your week stays on track. If you’re postpartum, check with your provider before starting a new exercise routine.

Local support

Some helpful Miami resources for families and anyone who loves to get outside:

• Miami-Dade ParksCounty parks, beaches and programs.
• City of Miami Beach BeachwalkBeachwalk hours and access points.
• The UnderlineMaps, open sections and free fitness events.

Plans and pricing

The same plans work in Miami and everywhere else:

• The Flock ($19/month). Community, virtual circles, events and first invites to Miami walk clubs.
• Pink Plan ($179/month). 1:1 coaching with a custom plan, weekly check-ins, messaging and everything in The Flock.
• Pink Plus ($279/month). Everything in Pink Plan, plus video calls and priority replies. Interested in in-person sessions in Miami? Tell us when you sign up and we’ll let you know what’s available.
• Guides ($39 each). Self-paced plans you can start today.

Compare everything in our pricing section, or read how coaching and community work together.