Fitness, coaching and walk clubs for women in Dallas

Why Dallas

Dallas women are busy. Big careers, packed calendars, kids in three activities and a social life to keep up. Fitness often becomes the thing that gets squeezed, or the thing you try to do perfectly and then drop.

We built Pink in Progress for women who want a plan that works with a full life, not against it. Coaching fits around your schedule, including travel, and walk clubs turn your morning loop at White Rock or on the Katy Trail into time with friends instead of another solo task.

Uptown, Lakewood, the Park Cities or Frisco, we’d love to meet you.

What you can start this week

You don’t have to wait for anything to get started in Dallas. Everything below works online today, wherever you are in the city.

• 📱
  Online, starting now1:1 coaching

  A custom training plan built around your Dallas schedule, weekly check-ins and messaging with your coach.

• 💬
  Online, starting nowVirtual circles

  Small video groups for new moms and women in big transitions. Cameras optional, babies welcome.

• 🐦
  Online communityThe Flock

  Our members-only community, group chat and events, and your first invite to Dallas walks as they start.

• 📖
  Self-pacedGuides

  One-time guides for postpartum strength, nutrition and building a routine, if you prefer to go solo.

Not sure which is right for you? Our honest guide, Is a health coach worth it?, walks through who coaching is (and isn’t) for.

The Dallas walk club: founding members wanted

Our walk clubs are simple: a regular, easy walk with strollers and sneakers welcome, followed by coffee when the babies cooperate. No pace requirements, no fancy gear and no one left behind.

In Dallas, we’re building them with our founding members. Here’s how it works:

1. Sign up and tell us your neighborhood. It takes two minutes.
2. We group you with women nearby. Walk clubs start wherever the most founding members are.
3. You help choose the time and route. Founding members get first say on when and where.
4. Your club grows. As more women join, we add new routes, times and neighborhoods.

We expect our first Dallas walk clubs to start near the Katy Trail and White Rock Lake, with suburban groups in Plano and Frisco as founding members sign up. In summer, walks will be early. Tell us your neighborhood when you sign up.

Want to get a walk going on your block right now? Our guide to starting a stroller walk club has everything you need.

Favorite stroller walks in Dallas

A few of the stroller-friendly routes we love in Dallas. Conditions change, so check the official site before you go.

• Katy Trail

  About 3.5 milesUptown and Oak Lawn

  Dallas’s favorite urban trail, built on an old rail line, with shade, people-watching and easy access to coffee. It’s busy, so stay to the side with a stroller.

  Official info

• White Rock Lake

  About 9 miles aroundEast Dallas

  A paved loop around the lake with restrooms, playgrounds and lots of parking. Do a short stretch and turn back, or tackle the whole loop with a jogging stroller.

  Official info

• Klyde Warren Park

  Short, flat pathsDowntown and Uptown

  A green deck park over the freeway with food trucks, a children’s park and shade. Perfect for a short walk and a picnic.

  Official info

• Bachman Lake

  About 3 milesNorthwest Dallas

  A loop around the lake with plane-watching near Love Field. The path is a bit narrow, so a single stroller works best.

  Official info

Neighborhoods we’re focusing on

We’re taking signups everywhere in the Dallas area. These are the neighborhoods where we expect walk clubs to form first, based on where so many families live and walk. Don’t see yours? Sign up anyway. That’s exactly how new clubs start.

• Uptown
• Highland Park
• University Park
• Lakewood
• M Streets
• Preston Hollow
• Lake Highlands
• Bishop Arts
• Oak Cliff
• Plano
• Frisco
• Southlake

Walking in Dallas all year

Every city has its walking seasons. Here’s how we think about Dallas’s:

• SpringWildflowers and pleasant mornings, with the occasional storm. Great walking weather.
• SummerVery hot. Walk at sunrise, choose shade, carry water, keep babies out of direct sun and move indoors on the hottest days.
• FallRelief arrives by mid-fall. The perfect season to build up to longer walks.
• WinterMostly mild, with occasional ice. Bundle up or work out at home when it’s slick.

On days when walking outside isn’t realistic, your coach can swap in a home workout so your week stays on track. If you’re postpartum, check with your provider before starting a new exercise routine.

Local support

Some helpful Dallas resources for families and anyone who loves to get outside:

• Dallas Park and RecreationParks, trails and family programs across the city.
• Friends of the Katy TrailTrail maps, access points and events.
• White Rock Lake ConservancyPark information and updates for White Rock Lake.

Plans and pricing

The same plans work in Dallas and everywhere else:

• The Flock ($19/month). Community, virtual circles, events and first invites to Dallas walk clubs.
• Pink Plan ($179/month). 1:1 coaching with a custom plan, weekly check-ins, messaging and everything in The Flock.
• Pink Plus ($279/month). Everything in Pink Plan, plus video calls and priority replies. Interested in in-person sessions in Dallas? Tell us when you sign up and we’ll let you know what’s available.
• Guides ($39 each). Self-paced plans you can start today.

Compare everything in our pricing section, or read how coaching and community work together.